TIPS & STORIES

 

I write about communication, entrepreneurship, everyday heroes, silence, movement, wellbeing and people I meet along the way. Here is a selection of articles I published on Forbes, GoodZing and Medium. 

 
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What Is "Burning-Out" Telling Us With Our Relationship To Work?

For Forbes Online

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The Five Best Ways To Spend Your Self-Development Fund

For Forbes Online

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10 Tips To Nail Public Speaking Before Your Next Event.

For Goodzing

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True Grit: Lessons in Life from Areej Osman, A Sudanese Refugee.

For Forbes Online

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Why Silence. 

Creating space with silence, so we are more aware, tuned in, and we can listen. 

On Medium.

Why Silence. Silence Comes From Various Experiences Of Noise.

On Medium

Kinesphere Buddhism Peace #espacedelasource #herault #france #move #dance #shinrinyoku #forestbathing #meditate #circles #ripples #univers #earth #spherical
Windows, screens, doors, tables, boxes, and tiles. Squares are everywhere, and I LOVE THEM! While in Lisbon coaching the sustainable fashion cohort @dreamassemblyff I came across a lot of tiles. Here is my little selection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why so many tiles on my feed? Because they are fantastic to help you manage your nerves and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ONE exercise I always recommend to people who suffer from not breathing when speaking in public is The Square Exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So whoever tend to get anxious when public speaking, follow the square pattern below. Don’t need to move to Lisbon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here it is for you: You are aiming to match your breathing to the shape of the square. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Breath In starting from the Bottom left corner scanning to the Top left corner. 2. Hold your breath scanning from the Top left corner to the Top right corner. 3. Breath Out scanning from the Top right corner to the Bottom right corner. 4. Hold your breath scanning from the Bottom right corner to the Bottom left corner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat as much as you need, but usually x5 is enough to find a calm rhythm again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try, it’s super efficient! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathing #anxiety #ptsd #shallowbreathing #coaching #tips #tools #publicspeaking #nerves #lisbon #square #confidence #calm #rhythm #control #bodymind #bodymindconnection #tiles #environment #startups #entrepreneurship #ownthespace #speakup #nofear #embrace #standup #speak #voice #mindful #mindfulness